Powerful Aphrodisiac Foods for Men to End Your Dinner in Bed

Aphrodisiacs are known for boosting sex drive, but do they actually work? We found the foods with actual scientific research behind them.

Aphrodisiac foods for men

The secret to a better sex life could be sitting in your fridge.

Some guys turn to slimming products to make them feel sexy, while others go a tastier route. If you’re looking to improve your sex drive, you should try cooking a meal with aphrodisiac foods for men. This is the most delicious way to rev up your libido, but does it actually work? It’s really up for debate.

The word “aphrodisiac” comes from Aphrodite, the Greek goddess of love. For centuries, the shape of certain foods led people to believe they had sexual powers. This is why foods, like bananas and oysters, are known for boosting libido. Some say aphrodisiacs only work because it’s all in our heads, also known as the placebo effect. In other words, the mind is a very powerful tool for sex.

Moreover, you should treat aphrodisiacs as a complete sensory experience. For example, if you don’t like the taste of oysters to begin with, it’s only going to ruin your mood.

We dug out some natural aphrodisiac foods for men that showed promising signs in recent scientific studies.

Additionally, we included some tasty recipe ideas to try for your next romantic night in!


1. Watermelon

According to studies at Texas A&M, watermelon contains the benefits of lycopene, beta-carotene and citrulline. These nutrients are known for relaxing blood vessels, which is basically what Viagra does.

Try This: Watermelon Feta Mint Skewers with Balsamic Glaze

2. Maca

Known as Peruvian Viagra, studies show that this root vegetable from the Andes improves sexual function, especially for fertility. Chris Kilham, author of Hot Plants, explained that scientists know it works, just not how it works. There are three different types of maca root, but black maca works best for men.

Try This: Chocolate Maca Crunch Truffles

3. Ginseng

Researchers of the Food Science Department at the University of Guelph ran tests on several aphrodisiac foods for men, including panax ginseng. As a result, they found ginseng can treat erectile dysfunction and improve sexual function, widely used in Oriental medicine.

Try This: Ginseng Goji Chicken Soup

4. Pumpkin Pie

Dr. Alan R. Hirsch, author of Scentsational Sex, discovered that the scent of pumpkin pie increases penile blood flow by 40%. While this is related to smell and not taste, both of these senses usually go hand in hand during mealtime.

Try This: Pumpkin Pie Bars with Pecan Crumble

5. Pomegranate

Studies by the Male Clinic of California found that this seedy red fruit may have the power to improve erectile dysfunction. About half of the subjects with mild to moderate ED showed signs of improvement after drinking pomegranate juice following treatment.

Try This: Spinach Pomegranate Salad with Pears and Hazelnuts

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